It may become challenging for diabetics to maintain blood sugar levels while managing their diet. While some food products can quickly raise blood sugar levels, others can actually aid in the control of diabetes. We’ve carefully selected this post to assist you locate such healthy solutions. Check out the top 7 foods that can naturally lower blood sugar levels and manage diabetes:
Whole grains: The best blood sugar levels can be maintained with the aid of oats, quinoa, and barley. Cereals and grains should make up between 50 and 60 percent of your daily caloric intake.
Fruits: Fruits high in fibre, vitamins, and minerals include strawberries, grapes, and apples. Increased consumption of these fruits is linked to a noticeably lower incidence of type 2 diabetes.
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Chia seeds: Chia seeds are low in carbohydrates that can be digested and high in fibre. By slowing down the rate at which food passes through your intestines and is absorbed, it can lower your blood sugar levels.
Apple Cider Vinegar: Fermented acetic acid included in apple cider vinegar aids in enhancing insulin sensitivity, lowering fasting blood sugar levels, and reducing blood sugar response by as much as 20%.
Vegetables: The most important food group in an Indian diet is vegetables. Vegetables are a great choice for people seeking to control their blood sugar because they are low in calories and high in fibre. Gourds, green beans, carrots, eggplant, pumpkin, tomatoes, vibrant peppers, and greens like spinach, broccoli, and cauliflower are among the options.
Garlic: In addition to lowering blood sugar levels, garlic also helps diabetics control inflammation, LDL cholesterol, and blood pressure.
Coriander seeds: By stimulating the enzymes that remove sugar from the blood, coriander seeds can help you maintain normal blood glucose levels.
source from: msn.com
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