When it comes to pregnancy, there are many dos and don’ts. The most frequent ones have to do with nutrition and exercise—what a pregnant woman should (or shouldn’t) eat or do to maintain her health and the health of the unborn child. As such, when a Twitter user asked whether a pregnant woman should weightlift, we also wanted to know the answer. Sharing a video on the microblogging site, he asked, “I can’t believe! Isn’t that bad for the baby?”
One user commented, “Heavy exercise during pregnancy should not be encouraged,” while others laughed it off. In the first trimester, it can cause miscarriage. Even though the embryo is large enough at this point, it still has the potential to lead to an early labour. The infant will be impacted by any physical harm to the mother.
According to Dr. Sushruta Mokadam, a consultant obstetrician at Motherhood Hospital in Kharadi, Pune, pregnancy alters the woman’s body, which goes through some changes during this vital nine-month time. Exercise should play a significant role in the new routine because it can assist manage aches and pains throughout the pregnancy and delivery process. To keep both the mother and the unborn child in good health during pregnancy, there are many different types of workouts that can be done. Light weight lifting is therefore considered to be a beneficial workout that can strengthen the back and abdominal muscles, improve endurance for labour and delivery, and even improve mood, according to Dr. Mokdam.
However, it is advised that ladies only lift weights and work out when instructed by a professional. “Avoid strenuous exertion, and pay attention to your body. Keep in mind that improper technique when lifting weights might result in pain and injuries that call for prompt medical attention. It is preferable to choose light weights so you can perform more repetitions. Additionally, one will be able to gain muscle. You should stop exercising right away if you experience any pain. It is best to avoid excessive exercise if you have any risk factors that could cause bleeding or premature labour symptoms, Dr. Mokdam advised.
Strength and resiliency: Weight training on a regular basis helps a woman’s body get stronger so she can better handle the physical changes and demands of pregnancy. This entails carrying the extra weight, keeping a straight spine, and getting ready for labour and delivery.
Targeted weight training activities can increase muscle tone and enhance spinal and joint support, lowering the risk of back discomfort and other musculoskeletal problems that are common during and after pregnancy.
The safety and wellbeing of both the mother and the unborn child must come first when lifting weights during pregnancy. Make sure to obtain advice from a qualified expert with knowledge of educating expectant women. When done properly, weight training can have a miraculous effect on a pregnant woman’s road to a strong and successful pregnancy, according to Singh.
source from: msn.com
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