‘Fit’ is actually a word which itself has the overall meaning. Once we all heard about that “early to bed & early to rise makes a man healthy, wealthy & wise” as the only fitness mantra but in current century it changes drastically. Nowadays, fitness is not about into a sharp rule, it expands into different ways & we can make us fit according to our own choice. So, fitness means one who is free from physical tiredness, fatigue, diseases, stress & mental fitness too because when body will be fit than mental health also improves with face impact. So here in this article you can find all the body fitness tips & tricks for men and women which can make you fit or fat to fit.
Body fitness & the tips
Fitness facts:
1. It improves health condition without taking of any medical drugs or other supplements.
2. It can change the body from fat to fit without taking artificial drugs or starving harassment.
3. It can control the body weight with changing the body composition.
4. Body curves is rectified from fitness traits.
5. It increases muscle strength & neural changes.
Now we will see the different types of components which are in body fitness for men and women:
● Muscular strength
● Body building
● Flexibility
● Body composition
All the above is needed for the fitness of both men and women. Specially for women or female body curves is an extra part including the others.
Let’s check it out that how these components playing the major roles into the fitness steps.
Muscular strength: It is actually all about to strengthen of the muscle where you used to keep any weight on it or to move or lift any object. Muscle strength is important for female fitness too. So, muscle strength can be gained by going swimming, pushing heavy weights according to body capacity, climbing hills or by cycling.
Push up is the most recommended exercise for gaining muscle strength.
Body building: It is the next step of muscular strength, which is a progressive work out for the control and development of muscle. It is undoubtedly important to grow fitness into one’s body. Generally, professional body builders take 5-7 hours’ time on every day for this need and normal people take 3-4 hours most. Very strong diet chart is followed to fulfil this requirement properly.
Flexibility: Now let’s come to step of flexibility, well in fitness flexibility is defined as a key point for body building and muscle strength both. It is all about to stretch or bend your muscles anywhere according to body movement. So, how much you are capable to extension of your muscles with force. So, you can understand that you have to do the muscular exercises regularly to be flexible for the flexibility moves.
Body composition: Well, it is a tough part apart from the rest. Body composition denotes the fat and non-fat mass in one’s body. If anyone has healthy body then less fat mass is found there while unhealthy body has the opposite. So, we need to check our body composition before taking the other steps of exercises from an expert as they can guide us to do the absolute exercise and diet chart for keeping our body fit. Never forget that until having a true body composition, none can build up the body truly.
Now some tips to keep our body fit:
1. Everyone should drink at least 3-4 litres of water every day.
2. No oily foods or fast foods you can take if you to get fit for long-time.
3. A 6-7 hours complete sleep is needed, those who are the night workers can recover it so.
4. Whole gains & vegetables are your friends.
5. Body fitness can charm up your metal health too so never ignore it.
6. If you are fit then you can fit someone other so.
So be fit and do fit someone.
0
20
