Nutrients for Weight Loss: Do you aim to lose weight for a healthy lifestyle or are you currently on a weight loss programme? If so, you might want to add the following to your diet plan. It takes a lot of commitment and endurance to lose weight, which is not an easy task. Although there are many different diet plans accessible, everything is ultimately dependent on the needs of the individual. But, this diet plan must have a few crucial nutrients that may further help with the process of losing additional weight and fat. The body need a combination of several nutrients, not simply a single food, to meet its nutritional demands.
It is important to remember that a person’s nutritional needs vary depending on their age, sex, body weight, and a few other factors. Consequently, it is preferable to get advice from a qualified nutritionist.
Here are the 5 nutrients that every body needs:
1.Fibers: Foods that are fibrous are beneficial for digestion. A healthy metabolism speeds up weight loss. For this reason, experts advise including a significant amount of fibre in our weight-loss diet in order to encourage digestion and metabolism and so speed up weight loss.
Food: nuts, dal, whole grain, green vegetables et al.
2.Proteins: Proteins help fill the stomach and stop long-term food cravings. A high-protein diet can help you lose weight in significant and positive ways. There are fewer hunger hormones and cravings, more fullness, and even more calories expended as a result. Food includes whole grains (oats, ragi, etc.), chicken, dal, eggs, and more.
3.Vitamin C: Vitamin C aids in the body’s detoxification and toxins removal. A water-soluble vitamin called vitamin C is essential for the body’s production of antioxidants and is also good for the eyes.
Oranges, amla, and citrus fruits are foods high in vitamin C.
4.Potassium: According to NDTV, a study appearing in the journal Nutrient indicated that increasing dietary potassium intake aided in lowering BMI, which may therefore facilitate additional weight loss. Not only that. Moreover, potassium aids in accelerating the metabolic process, which is crucial for losing those extra pounds.
Nuts, chana, flax seeds, and rajma are foods high in potassium.
5.Iron: Iron also helps to carry oxygen to cells which further may help burn fat. Therefore, an iron rich diet is good for weight loss regime.
Iron rich food: green vegetables, beetroot, dry fruits
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