Having good meals is just as important for staying fit as exercising. So what could be better to start with than a bowl of fresh vegetable salad?
Check out how famous yoga teacher Anshuka Parwani prepares her vegetable salad to learn from the best!
I made this dish of farm-fresh vegetables the Anshuka Yoga method, she posted on Instagram. This healthy bowl is exquisitely balanced.
Ingredients
* Black rice
*Spinach
*beans
*Mushrooms
*Red cabbage
*Shredded carrots
*Pomegranate
*Aubergine
Recipe
*Mix all the ingredients together
* Add one to half tablespoon extra virgin olive oil and balsamic dressing with a lemon squeeze or 25 grams of honey mustard dressing.
*One can add (Protein)
Non-veg: grilled chicken or meatballs
Veg: falafel or chickpeas
“These salads are-cholesterol free, low in calories, high in fibres,” she said while stating the benefits of the salad.
source from: msn.com
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