Check out the recipe and advantages of millet soup here to stay warm during the winter.

The perfect time of year for soups is now, as winter has arrived. In other words, during the winter, everyone is more susceptible to viral diseases like the flu and a cough. As a result, it’s crucial to strengthen your defences by consuming a lot of vitamins and minerals that fight sickness. And soup is one of the most comforting foods we can give our bodies. I wonder: Why? Because they are liquids, soups will keep you hydrated and energised for a longer amount of time. It also prevents bloating, which is frequent during this time of year. There are countless soup recipes to choose from, from the classic chicken or vegetable broths to the delectable hot and sour and tomato soups.

An introduction is actually not essential when it comes to millet.The traditional superfood is millet. It has been grown for 5,000 years on the Indian subcontinent, although its main markets are Southeast Asia and Africa. Fruits and vegetables help reduce obesity, hypertension, heart disease, diabetes, and constipation because they are high in dietary fibre and have a low glycemic index.

The Taste Of Millet

Millet is one of the grains that, when compared to other food grains, is slightly sweeter and also has a flavour with a faintly corn-like undertone. Before cooking, it maintains a delectably delicate nutty flavour if it is roasted. While millet has a distinct flavour all its own, like rice, it also performs a fantastic job of absorbing the flavours of other dishes.

Millet Soup Recipe:

1. The millet should first be well washed before being set aside to dry. Simply cut the vegetables to prepare them. The onion and garlic are sautéed till just golden brown in hot oil in a pressure cooker.
2. Then, add the chopped veggies, such as beetroot, carrots, and beans, and cook on low heat for 5 minutes, or until the raw scent has vanished. After cooking for two minutes, season with salt, pepper, and oregano to taste.
3. Stir immediately after adding the millet. 1 1/2 cups of water should be added. Cook for 5 whistles on low to medium heat.Immediately after the pressure has been removed, open the container and let it cool fully. then add the water.
4. Finally, simply add the milk to it and thoroughly mash it with a ladle, or you may use an electric blender to speed up the process. Pepper powder should be liberally sprinkled before serving.

source from: msn.com