Healthy Living Advice: Our kitchens offer both healthy and unhealthy food options. Even though we may frequently eat unhealthy meals, giving them up is preferable for a generally healthy lifestyle. We can successfully achieve our intended health and fitness goals by adopting good habits, especially if we start them with little to no modification. Dietician Manpreet advised finding healthier alternatives for a few of the meals in our homes as a consequence of her research on hormone balance and gut health. “Little modifications in lifestyle can enable you to reach your health goals,” advises the dietitian.
6 FOOD ITEMS TO REPLACE IN YOUR KITCHEN NOW
Processed Vegetable Oil TO Cold-Pressed Virgin Oils: Processed vegetable oil, which is high in polyunsaturated fats and chemically laden, is widely used in our kitchens. Use of vegetable oil is unhealthy for us. But, we might replace it with superior cold-pressed virgin oils.
Refined White Sugar TO Jaggery/ Coconut Sugar: Refined sugar consumption is linked to diabetes, heart disease, and obesity. Yet, healthier and more nutrient-dense alternatives to refined sugar include jaggery and coconut sugar.
Fruit Juice TO Fresh Fruits: Fruit juices lack fibre and are likely to increase the risk of diabetes and heart disease due to their high sugar content.
Refined Flour TO Millet Flour: In addition to being high in potassium, a mineral that supports heart and kidney health, millet flour is also high in dietary fibre.
Frozen Vegetables TO Fresh Vegetables: We should eat seasonal fruits and vegetables because there is nothing that compares to fresh produce. During preparation, vegetables are likely to lose some of their nutritional value. Moreover, some of these drinks may have additional salt or sugar.
Market Mixtures TO Puffed Rice Mixture: Manpreet offered a nutritious dish and suggested substituting poha for the market combo. The dietician suggested limiting your daily intake of this poha namkeen mixture to no more than 1-2 handfuls.
For a healthy alternative, dietician Manpreet offers the recipe for puffed rice mixture, often known as poha mixture. Poha is roasted dry in a kadai. Then, toast the peanuts and the raisins in the ghee, and set each one aside. Curry leaves, fennel seeds, and mustard seeds are added to a kadai with one teaspoon of ghee already heated. Add the roasted chana and continue to sauté for one minute. Mix well before adding roasted poha, peanuts, chat masala, and salt. Store in an airtight glass container after complete cooling.
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